Ok, I know some of you aren't over 50, but you know someone that is....
EXERCISE FOR PEOPLE OVER 50
Begin by standing on a comfortable surface where you have plenty of room at each side.
With a 5-lb potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute and then relax. Each day you'll find that you can hold this position for just a bit longer.
After a couple of weeks, move up to 10-lb potato sacks. Then try 50-lb potato sacks and then eventually try to get to where you can lift a 100-lb potato sack in each hand and hold your arms straight for more than a full minute. (I'm at this level.)
After you feel confident at that level, put a potato in each sack....
Charles Barkley After Nikola Jokic’s Latest 20/20/10 Playoff Game: ‘I Hope
We Appreciate This Dude’
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[image: charles barkley]TNT Barkley wanted to highlight the greatness
we're watching from Nikola Jokic and hopes fans don't take him for granted.
6 hours ago
2 comments:
Didja forget about us over at JS?
No I am just going through some writing burn out. Plus I am so busy. I have to update this blog though, because I need to laugh.
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